Come home to yourself

Why Bali Within?
“Bali Within” is more than a name—it is a place I carry in my heart. A spiritual home that has held me through many seasons of becoming.
Since I was a young woman, returning to Bali has been a ritual—an annual pilgrimage to reconnect with something deep and sacred. It is where I go when life feels heavy, when I’m grieving, when my mind grows loud and my body quiet. Bali has witnessed my tears, my healing, my unfolding. The land, the gods, the people—they have always held me with gentleness.
In Bali, I learn. I move. I nourish. I let the earth, the waters, and the people restore me. I’ve trained with gifted teachers—holistic healers, Ayurvedic practitioners, nutritionists, yoga and kundalini guides—and, perhaps most profoundly, with the everyday Balinese whose way of living is a prayer in motion. Their presence, humility, and devotion have left a permanent imprint on me.
I want to be a vessel of this wisdom—to carry its quiet strength, its softness, its sacred rhythm into the work I offer. It is my deepest intention to share it in a way that supports your healing, your remembering, your return to yourself.

My path has also been shaped by my academic grounding in psychology and cross-cultural studies, and a lifelong journey across places like Hawaii, Costa Rica, and the landscapes of my Tibetan–Platonic roots. But I do not work from books alone. I walk the teachings. I live what I offer.
I know the terrain of grief, immigration, identity shifts, motherhood, and the many in-between spaces that come with living a cross-cultural life. These are not theories to me—they are sacred chapters of my own story.
So when you come to me, I meet you from that place.
I see your pain. I feel your unease.
And I know this hurts.
I hold deep respect for the intricacy of the human psyche and the quiet intelligence of the body. I honor your longing to feel connected—rooted, heard, at home in yourself.
And I want more for you than simply “coping.”
I want you to feel joy, peace, and freedom—not as fleeting experiences, but as your natural state.
I want you to reconnect with that spacious, luminous part of you where self-compassion lives, where your capacity to expand, soften, and become the embodiment of love and mercy is always waiting.
My approach is scientifically grounded and soul-informed—a gentle weaving of mind-body practices, modern psychological understanding, and ancient traditions of healing.
You will feel heard.
You will feel supported.
And slowly, you will remember:
You already carry everything you need within.

My vision

I see myself as a toolbox you can reach into—a companion full of resources to support your emotional, physical, and spiritual well-being. The tools I offer have been carefully lived, tested, softened, and refined—so that you can choose what resonates for your path.
I am a trained yoga practitioner and certified in kundalini, Pilates, and traditional Balinese and intuitive bodywork. I hold postgraduate qualifications in psychology and cross-cultural studies, and I am a deeply dedicated practitioner of The Work by Byron Katie, a profound method of self-inquiry that changed my life.
My work is not just a career—it is a way of living.
I’ve had the blessing of training and learning from both gentle souls and brilliant minds in places like London, Liverpool, Costa Rica, Hawaii, Bali, New Zealand, Australia, and Germany. The world has been my classroom. And in every place, I’ve gathered insights, not to fix—but to help others reconnect with their own knowing.

In practice, I combine conventional counseling with deeply embodied and experiential tools:
• Self-inquiry
• Short-Term Dynamic Psychotherapy
• Breathwork
• And always, the sacred art of listening to the body
I’m a firm believer in the mind-body connection, and I see science not as proof of being right, but as a beautiful invitation for deeper discovery. We don’t need to choose between the ancient and the modern—we can hold both.
I want to guide you toward listening—to your body, to your breath, and to the soft, clear voice of your inner child, who often holds the wisdom, the memory, and the healing we long for.
As Bruce Lee once said:
“Be like water, my friend.”
Let life move through you, not to you.
The goal is to help your inner world move freely again, and to fall back in love—with yourself.
Because, my dear, you are the love of your own life.

Offerings

Counseling – Gentle Conversations, Real Shifts
These are not clinical sessions or quick fixes. They are honest, heartful spaces to explore what feels heavy, confusing, or stuck. Rooted in psychology, cross-cultural insight, and a deep respect for your pace, I guide you to gently meet what’s alive inside—whether it's grief, anxiety, self-doubt, or a desire to reconnect with your inner voice. It is your safe space to unpack. Expect to be seen, heard, and deeply supported, as we uncover what wants to soften and shift.Therapeutic Massage – Release, Receive, Restore
More than just relaxation—this is bodywork as medicine. These intuitive full-body massages are tailored to your physical and emotional needs, combining deep tissue techniques, gentle flow, and energetic awareness. Designed to melt tension, reset the nervous system, and restore your connection to the body. A sacred pause in your week to fully receive and return to balance.Balinese Massage – A Sacred Ceremony of Touch
Drawing from ancient Balinese traditions, this massage is both ritual and remedy. With flowing strokes, acupressure, and subtle energy balancing, it guides your body into deep rest while inviting your spirit to breathe freely again. A deeply nourishing experience rooted in the grace and reverence of the island. For those longing to feel held, softened, and renewed.

Offerings

Guided Kundalini Meditation – Awaken from Within
These meditative sessions weave breathwork, mantra, mudra, and intuitive movement to awaken the energy centers and bring light to your inner landscape. No experience needed—just an open heart and a willingness to turn inward. These sessions help release blocked energy, restore emotional clarity, and reconnect you to your creative, intuitive self. Come exactly as you are, and leave aligned, energized, and clear.Personalized Pilates & Power Yoga – Move, Sweat, Radiate
My Pilates and Power Yoga classes are dynamic, fun, and energizing—designed to make you feel juicy, strong, and deeply alive. I teach in studios and gyms where my sessions are loved for their fresh twists, uplifting flow, and that perfect balance of burn and bliss.
Each session is a vibrant fusion of scientifically grounded movement and playful, creative trends—no two classes are the same. You’ll move with breath, build core strength, release tension, and lose yourself in the rhythm of your own power. Expect a positive challenge, a healthy sweat, and a deep reconnection with your body’s joy. Whether you're craving structure or spontaneity, intensity or softness—I'll meet you there. Let’s move together in a way that feels like freedom.